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Health Benefits of Fish Oil Capsules

Omega 3 fish oil capsules are one of the best supplements in the world

Without a doubt, the health benefits of fish oil capsules has grown geometrically. The global demand for quality Omega-3 fish oil shows no signs of abating. In fact, just in the U.S. alone, the market has shown a 20%, 5-year compound annual growth rate. The health benefits of Omega3 fish oil capsules are now officially mandated by the FDA as an approved health supplement.

After years of research, and as cardiovascular disease continues to be the number one killer in America alone, the health benefits of EPA and DHA -- the critical substances that largely make up omega 3 -- have gained more and more prominence.

In fact, the U.S. market has experienced a + 20 % 5 year compound annual growth rate for Omega-3 EPA and DHA concentrates and the trend is expected to continue for years to come. Why is that? Fundamentally, we believe it is because not all Omega-3 EFAs (essentially fatty acids) are equal.

And that is why the health benefits of fish oil capsules have grown in popularity. Plant sources such as flaxseed, walnuts, and leafy green vegetables are all good sources of plant based Omega 3 foods (namely alpha-linolenic acid (ALA). The problem with plant-based omega 3 sources, though, is that the ALA has to be converted to EPA and DHA. To those even with healthy digestive systems, most of its benefits are lost.

Remember this: All the benefits of fish oil capsules are found in the DHA (docosahexaenoic Acid) and the EPA (Eicosapentaenoic Acid)! To get potent DHA and EPA, it's preferable to consume fish oil capsules over vegetable sources.

Health Benefits of Omega3 Fish Oil Capsules

Why Are Omega3 Fish Oils Good for You?

Since the 1970s, the health benefits of fish oil capsules have been rigorously studied. Numerous research studies have shown Omega3 fish oils helping a number of health conditions, including, but not limited to, cancer, arthritis, diabetes, hypertension, hardening of the arteries, and cognitive disorders like depression and ADD.

In fact, health benefits of Omega3 fish oils for mental functions is so pronounced, one researcher called it, "Prozac From The Deep." The health benefits of omega3 fish oils also extends to the autoimmune system, thus helping fight off disease. Many consider Omega3 fish oils to be a panacea to many health issues.

While that may or not be true, the potency and the health benefits of fish oil capsules cannot be discarded. There is a problem, though. Cold-water fish are high in toxins like dioxin, PCBs, and even mercury. You need the health benefits of omega3 fish oil capsules so is there a way to get them without ingesting in known toxins? Yes, there is -- Omega 3 fish oil supplements.

How To Choose Good Fish Oil Capsules

This health benefits of fish oil capsules wouldn't be complete on what to look for when you consider obtaining fish oil. Here's our tips:

  • Make sure the omega 3 sources are molecularly distilled. This ensures the fish oil is purified from toxins and contaminants. If you take non-molecularly distilled omega 3 sources, you are literally consuming toxins like mercury, dioxin, and PCBs!
  • Purchase omega 3 oil supplements that use fish with high levels of DHA and EPA (especially DHA).
  • Make sure the fish comes from pristine ocean waters.
  • Buy only pharmaceutical grade fish oil that is manufactured in GMP compliant facilities. This is the same type of authentication process prescription medications undergo. This is vital.

I hope this web page has been useful to you.

Yours in health,